A: 6 Rounds of 45 second stations with 15 seconds rest/switch
-Prowler Push
-KB Snatches
-KB Swings
-V-ups
B: 1500m Rowing Time Trial
A: 6 Rounds of 45 second stations with 15 seconds rest/switch
-Prowler Push
-KB Snatches
-KB Swings
-V-ups
B: 1500m Rowing Time Trial
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