Front Squats
8 reps at 50%
8 reps at 55%
8 reps at 60%

Press
6 reps at 45%
6 reps at 50%
6 reps at 55%
6 reps at 60%
Max reps at drop set: 50%

3 min AMRAP of
10 Power Cleans (105/125)
10 Hollow Rocks
Rest 1 min
3 min AMRAP of
5 Full Cleans (85/105)
10 Barbell Rollouts or Jack Knives