A: 3×8 Single-leg RDL w/barbell (all reps per leg)

B: 4 minute AMRAP of
5 Push-presses (~45% Max)
5 Deadlifts (same bar)

Rest 1 min (Add ~5%)

4 minute AMRAP of
3 Bent Rows (same bar)
3 Front Squats (same bar)

Rest 2 min (Add ~5%)

4 minute AMRAP of
1 Clean
1 Hang Cluster