4 rounds of:
Prowler Push (100/150) (From the mats to the No Parking sign and back)
8 Burpees
8 KB Swings (35/53)
Then 2 rounds of:
Prowler Push (100/150) (From the mats to the No Parking sign and back)
60 Double-unders
60 Abmat Sit-ups
4 rounds of:
Prowler Push (100/150) (From the mats to the No Parking sign and back)
8 Burpees
8 KB Swings (35/53)
Then 2 rounds of:
Prowler Push (100/150) (From the mats to the No Parking sign and back)
60 Double-unders
60 Abmat Sit-ups
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