Partner WOD (One partner works at a time, each does half reps)
2,000m row
2 rounds of
30 Clean and Jerks (Barbell)
40 DB Snatches
50 KB Swings
60 Double-unders
70 Abmat sit-ups
2,000m row
Partner WOD (One partner works at a time, each does half reps)
2,000m row
2 rounds of
30 Clean and Jerks (Barbell)
40 DB Snatches
50 KB Swings
60 Double-unders
70 Abmat sit-ups
2,000m row
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