Thursday – 2/18/21

A: Complete 150 Med ball cleans for time (Every Min on the Min complete 3 Burpees)

B: 5 rounds of 10 reps Front Squat (35/55)

C: 4 Rounds of
Front Rack Carry (2xDB/KB) to No Parking and Back
Max Push-ups

D: If Time: Coach’s Choice of Abs