A: Complete 150 Med ball cleans for time (Every Min on the Min complete 3 Burpees)
B: 5 rounds of 10 reps Front Squat (35/55)
C: 4 Rounds of
Front Rack Carry (2xDB/KB) to No Parking and Back
Max Push-ups
D: If Time: Coach’s Choice of Abs
A: Complete 150 Med ball cleans for time (Every Min on the Min complete 3 Burpees)
B: 5 rounds of 10 reps Front Squat (35/55)
C: 4 Rounds of
Front Rack Carry (2xDB/KB) to No Parking and Back
Max Push-ups
D: If Time: Coach’s Choice of Abs
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