A: 5.5.4.4.3.3.3… (find 3rm) Front-Rack Reverse Lunge

B: 10min EMOM of: (cut 2 reps of push-ups and Rows if you don’t have at least 10 seconds rest)
3 Box Jumps
6 Push-ups
9 Barbell Rows

C: Tabata Planks (RX+ weighted)