Thursday – 2/11/21

Unfortunately we must cancel our evening classes today due to rain. Noon class is still on.

Here is our home WOD for this evening:

3 rounds for time:
5 squats
5 push ups
5 sit-ups
Rest 1 min

3 rounds for time:
10 squats
10 push ups
10 sit-ups
Rest 2 min

3 rounds for time:
20 squats
20 push ups
20 sit-ups

Then hip stretching: https://youtu.be/UPgieCq-rSA

Noon class
For time:
500m row
50 abmat sit-ups
40 kB swings
30 push-up
20 air squats
400m row
40 abmat sit-ups
30 kB swings
20 push-up
10 air squats
300m row
30 abmat sit-ups
20 kB swings
10 push-up
5 air squats