A. 17.4 (ish) 18 min AMRAP OF:
55 Deadlifts 225/155
55 Db thrusters 30/20
55 Cal row
55 Push ups
B. Weighted plank:
3x 1 minute
A. 17.4 (ish) 18 min AMRAP OF:
55 Deadlifts 225/155
55 Db thrusters 30/20
55 Cal row
55 Push ups
B. Weighted plank:
3x 1 minute
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