A. Snatch complex
1-Snatch deadlift w/pause at the knee (focus:push w/legs & engage the lats)
1-dip snatch
1- overhead squat
Build to heavy complex
B. EMOM 13:
6 Db snatch
3burpees
A. Snatch complex
1-Snatch deadlift w/pause at the knee (focus:push w/legs & engage the lats)
1-dip snatch
1- overhead squat
Build to heavy complex
B. EMOM 13:
6 Db snatch
3burpees
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