Wednesday – 1/27/21 | Lamorinda Crossfit

RAINY DAY AT HOME WOD
A: AMRAP 14 minutes
10 plank shoulder taps
20 air squats
30 mountain climbers
20 jumping lunges
10 burpees

B: Tabata (8 rounds, 20 seconds of work and 10 seconds of rest):
Hollow Hold (odd rounds)
Superman Hold (even rounds)

GYM:
A. For time:
100 Double Unders
100 Lunges
100 DB Ground to Overhead
100 Side to Side Bends
100 DB Thrusters
(Break up reps how ever you want)