RAINY DAY AT HOME WOD:
25 rounds:
1 jumping squat
2 lunges (weighted, if possible)
3 burpees
GYM:
8 Rounds of 5 KB Complexes Building weight each rounds (no rest within the complex, rest as needed between rounds)
1 complex =
5 KB Deadlifts
5 KB Swings
5 KB Good Mornings
5 KB Back squats
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