There’s a lot of rain forecast for this week, so we’ll be posting home WODs for those times the gym is closed.

RAINY DAY AT HOME WOD
5 rounds:
15 push ups
25 sit ups
50 double unders (sub jumping jacks or mountain climbers, if no rope)

GYM:
A: 20 min AMRAP of:
100m DB Overhead Carry
50 DB Lunges
50 Gorilla Rows
50 Double Unders

B: 6 min AMRAP of:
30 Air Squats
15 DB Push-Presses
5 Windmills (each side)