A: 800m Run Time Trial
B: 15 Min Snatch Clinic
Working to heavy complex: 1 Snatch deadlift + 5 second descent to start position + power snatch
C: For time:
4 Rounds For Time of:
3 Snatches (65/95)
6 Push-ups
9 Thrusters
A: 800m Run Time Trial
B: 15 Min Snatch Clinic
Working to heavy complex: 1 Snatch deadlift + 5 second descent to start position + power snatch
C: For time:
4 Rounds For Time of:
3 Snatches (65/95)
6 Push-ups
9 Thrusters
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