A: Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean +
1 Front Squat +
1 Push Press +
1 Back Squat +
1 Push Press
B: Shoulder and Cervical and Thoracic Spine Mobility/Stretch Work
A: Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean +
1 Front Squat +
1 Push Press +
1 Back Squat +
1 Push Press
B: Shoulder and Cervical and Thoracic Spine Mobility/Stretch Work
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