A: 12 rotating tabata rounds of:
Mountain Climbers
Inchworms
Supermans
B: 12 min AMRAP of:
20 Cal Row
20 DB Ground to Overhead (35/50 – 10ea. side)
20 KB swings 53/72
C: Hip Flexor and Glute mobility/stretch
A: 12 rotating tabata rounds of:
Mountain Climbers
Inchworms
Supermans
B: 12 min AMRAP of:
20 Cal Row
20 DB Ground to Overhead (35/50 – 10ea. side)
20 KB swings 53/72
C: Hip Flexor and Glute mobility/stretch
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