Thursday – 1/14/21

A: 100m Run from yellow gate, walk to stop sign
200m Run from stop sign, walk to stop sign
300m Run from stop sign

Rest 3 – 5 minutes

B: 6 Rounds For Time of:
10 Box Jumps
10 Push ups
10 Double DB Push Presses (25/35)

C: If time: Abs: coaches choice