A: 4.4.6.6.8.8.8 Deadlift (Build to as heavy as possible using a touch and go)
B: 4.4.6.6.8.8 Strict press (Build to as heavy as possible)
C: EMOM for 10 minutes:
5 burpees
20 Abmat Sit-ups
A: 4.4.6.6.8.8.8 Deadlift (Build to as heavy as possible using a touch and go)
B: 4.4.6.6.8.8 Strict press (Build to as heavy as possible)
C: EMOM for 10 minutes:
5 burpees
20 Abmat Sit-ups
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