A: 10-15 minute Double under practice
B. Open 20.2 – Modified for Outside
20 Minute AMRAP of:
4 Dumbbell Thrusters (2×50/35 lb)
12 Weighted Reverse Crunches
24 Double-Unders
A: 10-15 minute Double under practice
B. Open 20.2 – Modified for Outside
20 Minute AMRAP of:
4 Dumbbell Thrusters (2×50/35 lb)
12 Weighted Reverse Crunches
24 Double-Unders
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