A: Build to a Heavy 6 Reps of Deadlifts
B: Build to a Heavy 6 Reps of Strict Presses
C: 5 Rounds For Time :
2 Clean and Jerks
4 Burpees-over-the-bar
6 Box Jumps
8 Box Dips
A: Build to a Heavy 6 Reps of Deadlifts
B: Build to a Heavy 6 Reps of Strict Presses
C: 5 Rounds For Time :
2 Clean and Jerks
4 Burpees-over-the-bar
6 Box Jumps
8 Box Dips
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