A: 5×3 Hang Snatches – Building in weight

B: Nancy with a twist – For Time: (20-min Cap)
100m Run
15 Overhead Squats (65/95)
200m Run
15 Overhead Squats
300m Run
15 Overhead Squats
400m Run
15 Overhead Squats
500m Run
15 Overhead Squats