Merry Christmas Eve! We will have classes only at 9am and 10am today.

Partner “12 days of Christmas”
P1: 1 KB Sumo-deadlift-high-pull
P2: 2 DB Thrusters
P1: 3 DB Push Press
P2: 4 DB Hang Cleans
P1: 5 KB Swings
P2: 6 DB Snatch
P1: 7 Gorilla Rows
P2: 8 Abmat Sit-ups
P1: 9 Double-unders
P2: 10 Weighted Lunges
P1: 11 Devil’s press
P2: 12 Burpees