The holidays are upon us! Please take note of special hours:
Christmas Eve: 9am and 10am only
Christmas Day: CLOSED
New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only

A: Max out: Sumo Deadlift (for one rep)

B: 10 minute EMOM
5 Thrusters
5 V-ups (RX+ – Weighted)