200m Asymmetric Farmer Carry (two different weights to carry)
20 Box Jumps
30 Alternating Hang-clean & Jerk
40 DB Squat (20/side – DB resting on the shoulder)
50 KB Swings
60 Push Press (30/side)
50 KB Swings
40 DB Squat (20/side – DB resting on the shoulder)
30 Alternating DB Snatch
20 Box Jumps
200m Asymmetric Farmer Carry (two different weights to carry)