A. 200m Row
Rest 1 minute
500m row
Rest 2 minute
1000m Row
Rest 3 minutes
1500m Row
B. 21-15-9 reps For Time of:
Single Arm DB Clean & Jerk
Abmat Sit-ups
A. 200m Row
Rest 1 minute
500m row
Rest 2 minute
1000m Row
Rest 3 minutes
1500m Row
B. 21-15-9 reps For Time of:
Single Arm DB Clean & Jerk
Abmat Sit-ups
Recent Comments