A: 10 minute EMOM of:
10 Bent Rows
10 V-Ups
B. Build to heavy 3 reps: Sumo Deadlift
C: Complete 3 drops sets at 90%
D: Tabata abmat sit-ups
A: 10 minute EMOM of:
10 Bent Rows
10 V-Ups
B. Build to heavy 3 reps: Sumo Deadlift
C: Complete 3 drops sets at 90%
D: Tabata abmat sit-ups
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