A: Build to heavy set 1-Dip Snatch + 2-Hang Snatch

B: Complete 3 drop sets at 90%

C: 10 minute AMRAP of:
20 Alternating DB Snatch (25/35)
20 DB Squat (10/side – DB resting on the shoulder)
20 DB Push Presses (10/side)
100m Suitcase Carry