Monday – 12/14/20

A:20 of Split Jerk Clinic (no heavier than 60% of max) – work on form and function.

B: 12 minute AMRAP of:
200m Farmer carry
20 KB Gorilla Rows
20 KB Cleans (10/10)
20 KB Swings
20 KB Push Press (10/10)
C: Coaches choice abs (if time)