400m run
40 DB Clusters
40 KB Swings
40 Weighted Reverse Crunches
300m Run (Run the 200 + 100)
30 DB Clusters
30 KB Swings
30 Weighted Reverse Crunches
200m Run
20DB Clusters
20 KB Swings
20 Weighted Reverse Crunches
100m Run
10 DB Clusters
10 KB Swings
10 Weighted Reverse Crunches