Friday – 12/11/20

A: 10 min EMOM:
10 Double Unders + 2 Cleans (Use about 75& of your max weight for all sets)

B: Build to a heavy 3 reps of Sumo Deadlifts
Complete 1 drop set at 90% of max weight for the day.

C: For Time:
21 – 15 – 9
Power Cleans (85/125)
Burpees over the bar