Wednesday – 12/9/20

A: Snatch Deadlift + 2 Dip Snatches (adding weight to build to a heavy set)
Complete 2 drop sets at 90% of heaviest weight.

B:
For time:
10 Full Snatch (75/115)
15 Box Jumps
30 Russian Twists
15 Box Jumps
10 Full Snatch (75/115)