A: Super Set, 5 Rounds of 5 Reps:
Bent Row and Back Squat (adding weight to each round)
B: 15 minute AMRAP of:
(Use 2 weights for all movements)
10 KB/DB Suitcase Deadlifts
15 KB/DB Push Press
20 KB Front-rack Lunges
A: Super Set, 5 Rounds of 5 Reps:
Bent Row and Back Squat (adding weight to each round)
B: 15 minute AMRAP of:
(Use 2 weights for all movements)
10 KB/DB Suitcase Deadlifts
15 KB/DB Push Press
20 KB Front-rack Lunges
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