A: 10 minute EMOM of:
3 Overhead Squats + 1 Snatch (Use one weight for all)
B: 5 minute AMRAP of Power Snatch (45/75)
C: 10 minute EMOM of:
8 Butterfly Sit ups
8 Renegade Rows
A: 10 minute EMOM of:
3 Overhead Squats + 1 Snatch (Use one weight for all)
B: 5 minute AMRAP of Power Snatch (45/75)
C: 10 minute EMOM of:
8 Butterfly Sit ups
8 Renegade Rows
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