Thursday – 12/3/20

A: 6 Rounds of
1 Power Clean + 3 Front Squats (add weight between each round)

B: 3 Rounds of 3 reps Front Squat (use 85% of heaviest complex for all sets)

C: For Time:
5 Push Presses
5 Power Cleans
5 Back Squats
10 Push Presses
10 Power Cleans
10 Back Squats
5 Push Presses
5 Power Cleans
5 Back Squats