A: Warm-up: Not for time: 3 Rounds of: 400m Run + 25 KB swings
B: 5 rounds (10 min time cap – Use 2 DB for all movements)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Presses
C: Tabata Windmills
A: Warm-up: Not for time: 3 Rounds of: 400m Run + 25 KB swings
B: 5 rounds (10 min time cap – Use 2 DB for all movements)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Presses
C: Tabata Windmills
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