Thursday – 11/26/20


Complete for time, with a partner:
400m Turkey Carry (Wall Ball)
60 Box Jumps
60 Burpees
60 KB Swings
60 KB Push Press
60 KB Lunges (front rack)
60 Overhead Sit-ups
400m Turkey Carry

Wednesday – 11/25/20

Tomorrow we’ll have three special Turkey Day classes so you can get your fit on before the big meal! Sign up here.

5 Rounds with a 1-minute rest between, of:
5-minute AMRAP of:
– 250m Row
– 5 Burpees-over-erg
– 5 DB Clusters

Tuesday – 11/24/20

A.
3 Rounds For Time (18:00 min cap)
30 Gorilla rows
30 Double unders
30 Air Squats
100m Front-rack carries (use one KB/DB)

B.
2 Rounds of
30 second hollow hold (RX+ weighted)
1 minute plank hold (RX+ weighted)

Monday – 11/23/20

We will have special Thanksgiving Day classes this Thursday morning. Sign up here!

A: 5 Rounds of Complex:
5 Front lunges + 5 Reverse lunges + 5 Side Lunges

B: 3 rounds (each side):
45 seconds of max reps Split Squat (rear foot elevated on box or wall ball).
45 second Glute Bridge

C. 8 Minute AMRAP of:
5 KB Deadlifts
5 KB Goblet Squats
20 KB Swings

D: 2 minute accumulative stretch each side:
Side Splits and Hamstrings

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