The giving tree is up! Grab a tag and help out a family in need.
A: Build to heavy 5-rep Sumo-Deadlift
B: Deduct 15% of the heaviest weight and complete 2 rounds of 5 reps
C: 10 minute EMOM:
3 Thrusters (75/105)
6 Burpees over the Bar
The giving tree is up! Grab a tag and help out a family in need.
A: Build to heavy 5-rep Sumo-Deadlift
B: Deduct 15% of the heaviest weight and complete 2 rounds of 5 reps
C: 10 minute EMOM:
3 Thrusters (75/105)
6 Burpees over the Bar
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