Tuesday – 12/1/20

The giving tree is up! Grab a tag and help out a family in need.

A: Build to heavy 5-rep Sumo-Deadlift

B: Deduct 15% of the heaviest weight and complete 2 rounds of 5 reps

C: 10 minute EMOM:
3 Thrusters (75/105)
6 Burpees over the Bar