Please mark your calendar for Saturday, December 19th, when we will host a memorial WOD in honor of former LCF member Danny Williams, who recently passed away. Please let us know if you would like a copy of the invitation with additional details (there will be four time slots). There is also a GoFundMe for his surviving wife and two children.

20 Minute AMRAP (You will need one heavier KB, one lighter KB):
– 20 KB Squat + Press
– 20 KB Swings
– 20 KB Over/Under Lunge
– 100m Over/Under Carry