For time:
800m Run
40 KB Swings (35/26)
40 Goblet Squats (35/26)
40 Hand Release Push-ups
400m Run
20 KB Swings (35/26)
20 Goblet Squats (35/26)
20 Hand Release Push-ups
200m run
10 KB Swings (35/26)
10 Goblet Squats (35/26)
10 Hand Release Push-ups