We will have special Thanksgiving Day classes this Thursday morning. Sign up here!
A: 5 Rounds of Complex:
5 Front lunges + 5 Reverse lunges + 5 Side Lunges
B: 3 rounds (each side):
45 seconds of max reps Split Squat (rear foot elevated on box or wall ball).
45 second Glute Bridge
C. 8 Minute AMRAP of:
5 KB Deadlifts
5 KB Goblet Squats
20 KB Swings
D: 2 minute accumulative stretch each side:
Side Splits and Hamstrings