Reminder: Please sign up for each class you plan to attend, including Sunday open gym. If you are unable to attend, please remove yourself from the schedule to enable another client to get their workout on. Thank you!

A: For time: (RX: 65/95 – Singles) (RX+ 85/115 – Doubles)
10 Clean and Jerks – 10 Single Unders
9 Clean and Jerks – 20 Single Unders
8 Clean and Jerks – 30 Single Unders
7 Clean and Jerks – 40 Single Unders
6 Clean and Jerks – 50 Singles Unders
5 Clean and Jerks – 60 Single Unders
4 Clean and Jerks – 70 Single Unders
3 Clean and Jerks – 80 Single Unders
2 Clean and Jerks – 90 Single Unders
1 Clean and Jerk – 100 Single Unders

B: For Time:
100m Run – 5 Burpees
200m Run – 10 Burpees
100m Run – 5 Burpees