20 min EMOM (Use 2 KBs for all movements)
Min 1 complete 12 Gorilla Rows
Min 2 complete 12 Hike Cleans
Min 3 Complete 12 KB Squats
Min 4 complete 12 Push Presses
Min 5 complete 12Reverse Lunges (6/6)
Repeat for 20 minutes