A: Super set 5 rounds of
5 Thrusters + Max Reps Push-ups (add weight on thrusters each round)
B: 8 Rounds for Time of:
5 Thrusters (65% your max for the day)
100m Sprint
1 minute rest
A: Super set 5 rounds of
5 Thrusters + Max Reps Push-ups (add weight on thrusters each round)
B: 8 Rounds for Time of:
5 Thrusters (65% your max for the day)
100m Sprint
1 minute rest
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