10 Rounds for Time (25 min Cap)(use 1 Kettlebell for the whole workout)
– 10 Cossack Squats (KB Resting on side squatting) (5 each side)
– 10 Snatch + Lunge (5 on each side)
– 10 Push Presses (5 each side)
– 10 Rows (5 each side)