A: 200m Row for time
Rest 1 minute
B: 500m Row for time
Rest 3 minutes
C: 700m Row for time
Rest 4 minutes
D: 1000m Row for time
E: Max time in plank (pick to be on elbows or hands and hold plank for as long as possible)
A: 200m Row for time
Rest 1 minute
B: 500m Row for time
Rest 3 minutes
C: 700m Row for time
Rest 4 minutes
D: 1000m Row for time
E: Max time in plank (pick to be on elbows or hands and hold plank for as long as possible)
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