CrossFit Total
Score = Sum of best lifts for each movement
– Back Squat
– Shoulder Press
– Deadlift
(After warm-up is complete: attempt each lift 3 times, the weight must increase after each successful lift. No decreasing weight)
CrossFit Total
Score = Sum of best lifts for each movement
– Back Squat
– Shoulder Press
– Deadlift
(After warm-up is complete: attempt each lift 3 times, the weight must increase after each successful lift. No decreasing weight)
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