A: 400m Run Time Trial
B: 13 minute AMRAP of:
30 Double Unders (60 Singles)
15 Man Makers (Right Row, Left Row, Push-up, Cluster)
30 Alternating (Single Leg) V-up ( http://youtu.be/X61wc2Ythgo )
A: 400m Run Time Trial
B: 13 minute AMRAP of:
30 Double Unders (60 Singles)
15 Man Makers (Right Row, Left Row, Push-up, Cluster)
30 Alternating (Single Leg) V-up ( http://youtu.be/X61wc2Ythgo )
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