A: Strict Press 5.5.4.4.3.3
B: 3 Rounds For Time of (12min time cap):
400m Row
10 Dumbbell Hang Clean & Jerks (25/35)
10 Box Jumps (20/24)
A: Strict Press 5.5.4.4.3.3
B: 3 Rounds For Time of (12min time cap):
400m Row
10 Dumbbell Hang Clean & Jerks (25/35)
10 Box Jumps (20/24)
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