10 minutes to complete:
– 200m farmer carry buy in
Then AMRAP of:
– 12 burpees box jumps
– 10 weighted lunges
– 8 weighted butterfly sit-ups
– 6 Db thrusters
– 4 push-ups

Rest 2:00 min

8 minute AMRAP of:
– 100m farmer carry (every round)
– 8 box jumps
– 6 lunges (no weight)
– 4 butterfly sit-ups
– 2 burpees