Now on the schedule: 9am class on M/W/F!

And don’t miss this Saturday’s rowing clinic with Blake. Sign up for a 9 or 10am spot.

Bear complex:
5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and rest as needed between each round to complete the workout.
Score is the max weight used for your fifth unbroken round.
You may not change the load mid-round.

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